Latex Bread Pillow：How to choose the size

When choosing the right size for a latex bread pillow (also called a loaf-shaped latex pillow), the key is to match it to your body size, sleeping position, and mattress type. Here’s a simple guide:

1. Pillow Height (Loft)

Low (8–10 cm): Best for stomach sleepers or petite individuals.

Medium (10–12 cm): Ideal for back sleepers or average-sized individuals.

High (12–14+ cm): Suits side sleepers or those with broad shoulders.

2. Pillow Length and Width

Standard sizes are often:

Standard (60×40 cm): Fits most people and beds; good for single sleepers.

Queen (70×40 cm): Offers more space, good for restless sleepers.

King (90×40 cm): Ideal for large beds or people who toss and turn a lot.

3. Head-to-Shoulder Ratio

To support proper neck alignment:

Side sleepers need a thicker pillow to fill the gap between head and mattress.

Back sleepers need a moderate height to cradle the neck.

Stomach sleepers need a thin pillow or none at all.

4. Try Before Buying (if possible)

Some brands let you test pillow height or offer adjustable options with removable layers.